I love my monthly subscription to the Nutrition Action Newsletter. Every issue gives me some of the best articles and information regarding health, healthy foods and healthy eating . This month's feature article is an interview with David Kessler (past Commissoner of the U.S. Food & Drug Administration) who recently published The End of Overeating. If you are too pressed for time to read the book, the article in the Nutrition Action Newletters July/August issue is a great summary of the book. No big surprise, but David Kessler tells us in the article that what really makes us overeat is a combination of 3 things in food- sugar, fats and salt.
The newsletter is not readily available on newstands, but I've seen it at my local library. Also, you can order it here http://www.cspinet.org/nah/index.htm
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www.thewellbalancedkitchen.com
Food always brings people together and it's even better when it's healthy food! That's what my blog is about. My aim is to help people learn how to cook and eat better in order to improve their health and lifestyle.
About Me...
I have a real passion for healthy food. I learned a love of cooking at an early age through my mother, a bestselling cook book author and health food advocate. As a graduate of The Conscious Gourmet Cooking School and the Masters Series at Culinary Communion, a student of nutrition and health, and with a lifelong passion for good food, I want to share my passion with you!
My company The Well-Balanced Kitchen, is based in Seattle, WA. The Well-Balanced Kitchen helps people "healthify" their kitchens and learn to become more comfortable creating a healthy meal, from scratch, at home.
My company The Well-Balanced Kitchen, is based in Seattle, WA. The Well-Balanced Kitchen helps people "healthify" their kitchens and learn to become more comfortable creating a healthy meal, from scratch, at home.
www.thewellbalancedkitchen.com
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